Month: May 2020

Walking, Wellbeing, & Writing – a commonality beyond the first letter

~ mairineilcreative writer ~ 3 Comments

woodland walk Aberdeen

It has been two weeks since my last post, but considering the hive of activity online with free courses, art-related and celebrity freebies, newspapers and journals unlocking paywalls, plus the constant news updates about the coronavirus, I doubt anyone has missed my jottings!

We also had Mother’s Day last weekend, which I enjoyed even if the movie and treats shared via ZOOM on the day because stage three lockdown still operated and Anne couldn’t visit.

MJ snapped this pic of one of the delightful gifts that arrived before the day. We laughed at this clever remix of Premier Daniel Andrews’ advice ONLY to happen when Lockdown is over.

The girls and I fangirls of the Victorian Premier who has shown impressive leadership through the COVID-19 crisis.

I have a feeling this will be a favourite number played in every pub/club in Melbourne when Victorians can truly ‘get on the beers‘ and socialise guilt-free!

(My preferred tipple is cider and here I am enjoying one after a day gardening…)

Get On The Beers

I know I’m not alone in receiving more parcel deliveries during the pandemic than in recent years. The service convenient, especially online grocery shopping, which I’ve found excellent.

If you can’t go out shopping safely,  how wonderful to receive deliveries.  I’ve loved receiving real mail in the mailbox other than bills, real estate ads and donation-seeking charity blurbs.

Good Things Come In Small & Big Packages

Students from past classes have posted lovely cards and letters asking after my welfare, and my incredible friend, Lisa, sent me a gorgeous box of super healthy fruit! 

My sister knitted a Rabbie Burns doll (oh, if I could write like him!) and I’m enjoying the beautiful indoor plant and excellent read (a biography of NZ PM) from the girls and looking forward to next weekend when Anne visits and we’ll play a new board game.

Another dear friend, Lesley dropped off flowers to plant after her husband, Ian did some culling.

A day in the garden aroused Josie’s interest and jealousy. She spent the next three days digging up the cuttings one by one!

Lesley assures me there are more cuttings on the way…

When Lesley delivered the cuttings, I could give her some freshly made Anzac biscuits – a firm favourite with me and the girls now I use the already mentioned recipe from the Jean Hailes Clinic!

I also gave a batch to Mark, my wonderful neighbour who while working from home offered to clean out the gutters and fix a broken bracket. Jobs he noticed needed doing. 

I truly am blessed with the people who come into my life!

flowers from Anne

I’m fortunate with the view from my window because watching the lorikeets visit to feed is a fantastic start to the day and I don’t notice if there is any work needing doing!

two lorikeets feeding

Social Distance Lorikeet Style
Mairi Neil

Lorikeets visit the bottlebrush to feed
Often lingering after munching on seed
Red and green flashes flutter and flitter
I watch from my window as they joyously twitter
Knowing they perceive humans as a threat
Ever alert to danger, we have never met
Even camera clicks produce a pause and glare
Their nervousness shames me – but I won’t despair
Some day I hope, love and trust we will share.
©2020

bridge over creek

I take every opportunity to laugh these days because, despite the worst-case scenarios not eventuating in Victoria and being a glass-half-full person, there have been days when anxiety about the present and the future has been almost overwhelming.

Living Dangerous
Mairi Neil

We will not forget the year 2020
Coronavirus stories will see to that
pandemic panic and widespread crying
no country free from the sick and dying
people forced to isolate and quarantine
practise social distancing
whether pauper or queen…

Wildlife too, adjusted behaviour
we will not forget the year 2020
many relationships shape-shifted
the Earth a pandemic was gifted…
Wildlife’s observations during isolation
would make any book they published
a headline grabber and selling sensation!

Life as I knew it will return in some form but until then…

A chat with Mary Jane, or a phone call or FaceTime with Anne or a friend always helps calm anxiety, but the best antidote is a lengthy daily walk with Josie, a companion like no other – her unconditional love brightens the day.

There are plenty of statistics about the health benefits of walking – not just the physical but emotional and mental health benefits. Plus, there are health benefits of owning a dog.

When the time suits, I’ll be out walking Josie without creating a schedule.

Whether the weather is the cliched ‘rain, hail or shine’, dressed appropriately I walk the dog – or rather Josie walks me!

Josie loves Mordialloc too, and when we are heading to friend Jillian’s house she breaks into a trot.

Walking and inhaling the beauty of our surrounds – neighbourhood gardens, Mordi streets, the parks, the Creek, the foreshore area… restores soul and energy – and we both know it.

The sea breeze rustles trees, birds sing from branches, insects hum and water ripples – nature’s beautiful chimes announce all is right with the world.

Walking is calming and observing details to write about helps me focus on anything but the troubles the world faces.

heron graceful

If confined to stay at home with no outside stimulation, I would retreat more often to the computer not doing anything productive. Crosswords and games online or scouring Internet articles interesting but not riveting or remotely relevant to current creative projects.

I’ve discovered I can spend the day doing absolutely nothing but going around in circles – literally hearing mum’s voice when she lamented, “I can’t get out of my own road.”

I often think of Mum’s little sayings and they make perfect sense!

I know other friends have shared this experience – truly a sign of these times we are living through. Crises take effort to adjust despite the many ads about the pandemic proclaiming; we are all in this together – it is a shared global experience.

Hopefully, witnessing the effect on other countries, everyone will be more aware of how precious and fragile life on Earth is and the urgent need to address the effects of climate change and inequity – pressing issues BEFORE the pandemic.

The latest news from the USA is not surprising, showing it is the poor who suffer the most in a pandemic. The article refers to New York, but it is a similar story throughout the world – we may all be going through the same storm but are definitely not in the same boat!

I hope when the worst of the pandemic is over there is more effort to ensure sustainability and a healthy world for all living creatures wherever their home may be.

tree at creek - woman watching

‘How has your day been?‘ 

This is a daily question from Anne as she checks in on me.

If it wasn’t for the reflections and little ‘happenings’ from walking, I’m not sure our conversation would last long.

I don’t practice formal mindfulness, but when I walk with Josie, I find this is a time of peace and meditation. A time to focus on anything other than problems or worries.

Most days it is answering emails, sorting through old papers or photographs, cooking the dinner, trying out a cake or biscuit recipe, editing a short story or poem, weeding the garden, washing clothes… jumping from one task to another, no rhyme or reason…

Did I achieve or finish anything?

Does it matter?

There is pleasure in the hours of walking, observing, and greeting (from a distance) other dog walkers, friendly strangers, friends, and acquaintances not seen for a while!

People working from home or at home because they have lost their job walk for exercise and are more visible than when in their cars.

(A definite bonus of isolation is meeting people from the past. People I met when involved with Mordialloc Primary School, the Mordialloc Writers’ Group, and who attended writing workshops I’ve held.)

two cormorants perched

Protecting Wellbeing

Like many people, during the first few weeks of COVID-19 crisis, I had an almost unhealthy obsession with the news – not only of how the pandemic was playing out in Australia but each gruesome detail of disastrous death tolls and the lockdowns in Asia, Europe, UK and USA.

I soon discovered the day much better if I limited the news source to one or two outlets, only once a day or even news-free days.

My daughters agree:

‘Think of your blood pressure Mum’

‘You’re dealing with cancer – one crisis at a time’

‘Let us worry about that – we’ll do the shopping’

… and true to their word, I don’t have to go anywhere except for medical visits and exercise – the latter entails gardening and walking the dog. 

Safe and contactless living!

Friends and family I haven’t been able to connect with face to face have stayed connected over the Internet and by phone. The severe social consequences some have suffered because of isolation hasn’t happened to me.

The change in circumstances has made me think more deeply from the perspective of those with disabilities or illness who always have a limited connection with the outside world and must rely entirely on carers.

Let’s hope some creative ways ZOOM and similar programs have been used to provide services will remain and give access to a richer day to those permanently socially distanced!

mushroom half circle

My walks alternate between Mordialloc Creek and McDonald Street football oval and surrounds plus wandering around the suburban streets.

Joyful as this is, I know Josie will be beside herself when we return to the off-leash dog park and she catches up with other dogs en masse. Dogs are pack animals and not overly enamoured with social distancing.

Josie loves to chase and fetch. When off-leash, she’ll be able to exercise her full potential running after balls thrown from the special holder we have to turn the ball into a long-distance missile. 

a different view of creek

Seasons Don’t Recognise Pandemics

The change from summer to autumn in the gardens has been delightful to watch. Gardens seem to have been a riot of colour this year and people have worked hard transforming their gardens or homes with imagination.

A house where a couple created a beautiful Japanese-type garden is now up for lease – maybe it is their retirement income. Kudos to them both for putting so much effort into a garden for others to enjoy. Josie and I enjoyed our daily chats and seeing the shrubs, pavers and water feature being installed.

yellow roses and lavender

I’ve watched a house around the corner being built and Josie has loved the attention from the tradies.

 

It has been pleasant to have so few cars parked in the street because of fewer commuters and no U3A classes in the Allan McLean Hall at the end of the street.

Lockdown rules changed after Mother’s Day, allowing small gatherings, businesses and workplaces to open if they can manage the social distancing guidelines. People are visiting friends and family and larger groups play or exercise in the parks or practise sport.

People are resilient, small businesses often adapt – I spotted this van in Albert Street.

cafe starstruck-cute name

But people are hurting and the local Presbyterian church recognises this and has set up a community pantry.

However, not a lot has changed in my little bubble but then apart from the dramatic decrease in traffic and more people walking and chalked pavements from kids being schooled at home, not much seemed to change in Mordialloc at the beginning of the pandemic lockdown.

We are a coastal suburb with plenty of open space and I have been steering clear of busy shopping centres since Christmas because of poor health. Other suburbs will have their unique experiences.

cormorant like a statue

Now to writing:

Where do you go for serenity?

This is something to reflect on and write about  – it might be helpful to first record where you go or what you usually do to ease anxiety.

If yoga class is something you do, or dancing or working out at the gym many of these now have classes online you may have joined.

You may favour a room, a church, a friend’s house, or a special tree in your garden.

Or perhaps you indulge in an activity like writing or walking… maybe sewing or cooking…

Your serenity place or activity may be difficult to substitute during the lockdown, or you might have found it easy to adapt.

Do you have a special place you visit only once or twice a year? A place that may hold a strong emotional attachment or memory? Writing about it may help capture the calmness and peacefulness the place represents. 

Perhaps there is there an activity or place in your daily routine easily adapted to isolation rules.

Here are more writing suggestions:

  • Imagine yourself where you find serenity. Why are you there? Has something prompted the visit?
  • Describe your serenity setting.
  • Compare at least two visits to your serenity place.
  • What happens when this place disturbed, or no longer available, or your plans must change?
  • Do you have an alternative?
  • Write a poem inspired by the word serenity.

What is the opposite of serenity for you? Is there one particular time that stands out?

Write about how you unwind or handle anxiety – this may have changed over the years.

List the various ways you are meeting the challenge of isolation and practising social-distancing. 

Did you ever consider ‘stress’ before it became a much talked about ‘modern’ disease?

(When I recorded the history of our local primary school in Mordialloc on its 125th anniversary, I interviewed many past students and staff.  I’ve never forgotten a woman who attended the school during the depression years of the 1930s and coped through the war years commenting,  ‘ No one had stress then – we just got on with life.’)

Reflect on the lives of your parents and grandparents. Do you think they suffered stress – even if they didn’t call it that?

Do you know how they dealt with the tough periods of their lives? Were the pace of life and the responsibilities they had really that different from nowadays? If so – how?

ducks happy

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

Steve Jobs

Happy Writing!

Let Imagination Loose in Lockdown & Learn That Writing Creatively Is Fun

~ mairineilcreative writer ~ 4 Comments

pavement writing.jpg

The Power of Exercise

We advise athletes to perform warm-up routines before playing a sport, musicians and singers use warm-up exercises too, and in writing class, prompts and creative writing exercises loosen your imagination while honing your writing muscles.

Prose is architecture, not interior decoration.

Ernest Hemingway

In Class, We Splurge!

The goal of the prompts is to encourage clear, lively writing.  Encourage the use of specific images, well-chosen verbs and precise nouns, “showing rather than telling” and to avoid clichés.

To achieve this ideal takes practice, practice, practice!

The exercises are often more fun in a class, or with two or more people, but doing them alone and at home is fun too. 

 

FB_IMG_the power of words.jpg
Facebook meme telling it how it is

 

If, while writing, you’re at a loss how to continue writing consider the five senses (sight, sound, smell, touch, taste); or shift your perspective from high to low (what’s happening in the sky or the floor above or underground, under the sea, in a cellar…), from close to far away; or consider the journalist’s five questions—who, what, when, where, why.

Think of character development, theme and mood and always think of your audience – who are you writing for (and it is okay to be writing for yourself!).

  • Choose a prompt – and remember, you can take as little of the prompt as you want – one word or the memory or idea it evokes…  
  • Weigh a few possibilities (brainstorm, mind map, outline, list)
  • Write without interruption for 12-15 minutes. (Use an oven timer or the stopwatch facility on your mobile)
  • Be surprised at what comes up and continue to write… and remember, you can always change your mind and choose a different prompt. At home, you are teacher, student, writer and reader.

If you can tell stories, create characters, devise incidents, and have sincerity and passion, it doesn’t matter a damn how you write.

Somerset Maugham

Variety The Spice of Imagination

First lines, ideas for beginnings:

  • It was no ordinary date…
  • It was no ordinary house…
  • She was no ordinary babysitter…
  • ‘Look, I didn’t want to be a refugee.’
  • ‘Three things happened this morning but only one changed my life.’
  • ‘Welcome aboard,’ said the captain, but his smile didn’t reach his eyes.’

Describe a first – why is it memorable?:

  • Your first kiss, first car, the first job
  • Your first pet (kitten/puppy/ rabbit/bird, lizard…)
  • Your first child, first grandchild, first sibling
  • Your first day of school, your first day of university
  • Your first night in a bed by yourself or away from home

Fibs, Excuses, Embellishments, Wishful Thinking …

  • The dog ate my homework.
  • She said, ‘It’s not you, it’s me,’ but I knew she was lying.
  • The weekly horoscope said 5 and 8 were my lucky numbers.
  • I was here the whole time, you just didn’t see me.
  • The alarm didn’t go off.
  • He was in the supermarket too. It can’t be a coincidence.

 

FB_IMG_1588317818987
Facebook meme

 

Quotes To Inspire A Reflection, Prose or Poem… Write Your Truth, Your Experience, Your Pleasure, To Know More,

  1. The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. ~ Neil Gaiman
  2. Write down the thoughts of the moment. Those that come the most unsought for are commonly the most valuable. ~ Francis Bacon
  3. If you do not breathe through writing, if you do not cry out in writing, or sing in writing, then don’t write, because our culture has no use for it. ~ Anais Nin
  4. I write for myself things that I’ve gone through. ~ Dolly Parton
  5. Love. Fall in love and stay in love. Write only what you love, and love what you write. The keyword is love. You have to get up in the morning and write something you love, something to live for. ~ Ray Bradbury
  6. Usually, I walk and think about things. When I come across a thought that makes me laugh, I write it down. ~Demetri Martin
  7. Writing a story… is simply an exploration of the nature of behaviour: why people do what they do, how it affects others, how we change and grow, and what decisions we make along the way. ~ Lois Lowry
  8. I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear. ~ Joan Didion

I went for years not finishing anything. Because, of course, when you finish something you can be judged.

Erica Jong

quote from Alice Hoffman NYTimes

Choose three prompts from the suggestions above or write whatever thoughts they triggered… look at the challenge as an exercise to warm-up the process, one for ‘homework’ and one to move out of your comfort zone and instil a passion for writing!

Here are three efforts from me triggered by prompts and written in class during a splurge:

Coming of Age by Mairi Neil, flash fiction 516 words https://mairineil.com

Accidental future, a short story of 383 words by Mairi Neil

An isolated event, short story 736 words by Mairi Neil

Try the following exercise frequently to hone your writing skills:

  • Create a short story that is 26 sentences long, each sentence beginning with the letters of the alphabet starting with A and continuing to Z. 
  • Add other, arbitrary conditions, such as a sentence should be only one word; there should be one question mark, one quotation, there has to be a definite beginning, middle and end – no loose anecdotes or ramblings. There must be a story, not just a stream of consciousness!
  • Rigid rules often produce fascinating results—such as with well-written sonnets, which have 14 lines and tight rhyme schemes, each line governed by a specific number of syllables and alternating stressed and unstressed syllables.
  • Apply some form and rigid rules to your stories and see if that makes writing – and finishing – easier.

I love deadlines. I like the whooshing sound they make as they fly by.

Douglas Adams

And remember…

  • Make time in your schedule for writing.  
  •  When you sit down to write, don’t be afraid of how it will come out.  
  •  Take pleasure in exercising your imagination and writing.   
  •  Always celebrate the work you’ve done, no matter the result.  Having shown up and done the work, kept to a plan or deadline is an accomplishment. Share here or email it to a friend or send it off to a competition – be brave:) 
  •  Trust that you’re making progress, a little at a time, day by day – and have fun!

It is perfectly okay to write garbage—as long as you edit brilliantly.

C. J. Cherryh

 

FB_meme about reading
Facebook meme

 

April 2020 has come and gone, but COVID-19 lingers on…

~ mairineilcreative writer ~ 2 Comments
FB_IMG_polar bears
Facebook meme

For over a month now, every state in Australia has been in some form of lockdown and the measures taken by various levels of government appear to have worked.  Unlike other parts of the world, we have successfully flattened the curve quickly and some states are looking at some relief from isolation by relaxing social distancing advice.

However, in Australia people have died and lives of many changed forever.

Each day there are still fresh cases of coronavirus reported, but nowhere near the numbers other countries are recording. Social distancing and quarantining appear to have worked because most of the population have respected the need for and obeyed the rules and the various public health messages.

In my little corner of Mordialloc, it has been strange–and very pleasant–to see less traffic and few parked cars. People are going on family walks,  strolling in pairs or singly, entire families take the dog for a walk! Children play in the street, and chalk rainbows, love hearts, and well wishes.

All of this reminiscent of my childhood in the 50s (Scotland) and 60s (Australia).

Friends in other places have similar observations with a friend in Aberdeen who walks several miles a day through the lovely countryside of Inverurie, commenting when she rang me that the lack of cars has meant less pollution. She only washes her hair every few days rather than daily and no ‘black muck’ appears in the water!

A Time of Reflection

The last few weeks I’ve put up posts with ideas and prompts to help people who want to write or who have been writing but can’t go to classes or their usual groups because of COVID-19.

For some people writing will be a fill-in hobby, others may dream of a novel or collection of short stories sitting in a bookshop window.

There will be people writing life stories or a memoir which is a slice of their life, perhaps family history or researching for a school project or essay.

Feedback suggests the posts have been helpful but now as we near a ‘new normal’, perhaps it is time to record the experiences you’ve had over this period. You can incorporate them in a poem or short story or journal about them – but leaving some record for future generations is helpful – create a time capsule if you will…

People will look for historical records about the pandemic,  just as we’ve seen plenty of articles about the 1918 Flu Epidemic, the Ebola and SARS outbreaks and even the Bubonic Plague.

“If writers stopped writing about what happened to them, then there would be a lot of empty pages.”

Elaine Liner

  • List what you have been doing to cope
  • How is it different from life before lockdown and social distancing
  • Make note of what you like and what you don’t like about isolation – I know some people have already made resolutions to value friendship and family more, live with less material things, value the environment more…
  • Ponder how your life has changed and whether any behaviours or activities will remain even once free of lockdown restrictions

This is a monumental period in history – global pandemics do not happen that often!

  • You may have experienced personal tragedy but also joy, or have knowledge of someone whose journey has differed from yours.
  •  Have you made recent friends, lost established friends, or discovered qualities such as strengths or failings in people, whether family members or in the community?
  • What new skills have you learned?
  • What old skills have you revived?
  • Has your opinion of technology changed? Have you improved/increased your use of technology or do you regret your lack of knowledge?
  • How is homeschooling or working from home actually working out?
  • Have you received or sent parcels? What were the contents? How did the experience work out?
  • Are you a hoarder, panic buyer or did you manage to go without those items in much demand like toilet paper, flour, pasta and rice.
  • Did your use of social media increase, decrease, what you shared change?
  • Did you join any new online groups?

Have you ‘hit the wall’ yet – how are your anxiety levels?

FB_meme about skills
Facebook meme

Are You More Present in Your Life?

mugs with a message.jpg
presents my eldest daughter sent during isolation

Rich sensory experiences surround us daily — IF we take the time to observe and as writers note them down.

Become a keen observer and recorder of the sensory intricacies of life.  Make it a habit to jot down your observances in a journal or snap a photo to remind you of the weather, the season, the unusual occurrence… on my daily walks with Josie, I take at least one photograph of something interesting or new I notice –  a cloud formation or blossoming flower.

Sometimes these changes are close to home – like this Yucca plant of mine that has flowered for the first time in nearly a decade! And the interesting fungi in the front garden – in fact fungi seems to mushroom all over Mordialloc – or maybe I’m just noticing it more.

Or these pigeons sitting in a bird bath – can you imagine the conversation? The one in my garden annoys the lorikeets but loves feeding on the seeds they spit out, and the ones on the deserted footy oval are excellent at social distancing.

What stories can you make up?

Have the parcel postman or couriers visited more than usual?

Contactless deliveries can bring surprises – write the story behind the parcels:

I haven’t seen my daughter, Anne, for weeks because of COVID-19 restrictions and miss her. I know she misses me and her sister but also misses Josie, our Kelpie/Staffy Cross who gives us so much pleasure. She has earned this certificate made by number two daughter, Mary Jane:

She got a special delivery from Anne to celebrate her first year with us. Josie was a rescue dog but with the Pet Circle parcel became a lucky dog!

I received a parcel to learn pottery, a gift that gives twice because the arts and crafts have suffered from the economic shutdown and this helps to keep a small workshop viable.

One of my sisters sent me a knitted version of my favourite poet Rabbie Burns – knitting her forte but new projects helping her cope with being stuck more inside than usual and of showing she is thinking of family.

The picture of the praying mantis snapped by me after my daughter told me we had a visitor at the door!

Small delights happen every day and we mustn’t forget to notice and appreciate them and let our imagination roam.

Devote some time to dwell on daydreams. They are spontaneous messages from our subconscious. Not everyone has a daydream-friendly mind. In fact, some people have been taught to repress daydreams as mere distractions.

As writers, however, we should not only welcome daydreams but train ourselves to be aware of them. In fact, the core of most of my novels has come from daydreams. Daydreams are our primal storyteller at work, sending us scenes and topics that our imagination or subconscious wants us to investigate.

Each day, we should devote time (I usually do this before sleeping) to reviewing our daydreams and determining which of them insists on being turned into a story. Don’t push away those daydreams that make you uncomfortable: The more shocking the daydream, the more truthful about us it is. Embrace that truth.

David Morrell

Have Your Rituals Changed?

I’m retired from teaching at the moment – the return of breast cancer and arrival of coronavirus a perfect storm.

My morning ritual of observing the visiting lorikeets goes on for an extended period now and I never tire watching them come and go to feed at other times of the day or enjoying each other’s company in the bottlebrush outside my bedroom window.

Here is a slice of life short story of what my morning used to be like: Mornings by Mairi Neil, a slice of life

Josie enjoys watching them too.

Do you have a morning ritual? Has it changed recently like mine has?

Are you doing more cooking? Experimenting? There was a shortage of flour, eggs, sugar – in fact, lots of items disappeared from supermarket shelves in panic buying sprees. This made for some creative recipes being shared on social media.

I received an interesting recipe from the Jean Hailes Clinic for Women’s Health devised by naturopath and herbalist Sandra Villella, and because coronavirus disrupted ANZAC Day this year; I tried the new recipe for Anzac Biscuits and can testify to their yumminess (how healthy is that)!

anzac biscuits.jpg

This variation of Anzac biscuits is a healthier alternative to traditional Anzacs and results in a dark, slightly chewy variety of the biscuit. We understand some ingredients may be difficult to find in supermarkets at present. You could try your local health food shop, otherwise use the substitutes listed under ‘Ingredients’. You’ll still be getting the low-GI goodness of rolled oats.

  • 1 cup wholemeal spelt flour
  • 1 cup rolled oats
  • 1 cup desiccated coconut or shredded coconut
  • ¾ cup coconut sugar
  • 125g butter
  • 2 tablespoons maple syrup
  • 2 tablespoons water
  • ½ teaspoon bicarbonate of soda

Substitutions (which I used)

Swap the wholemeal spelt flour for plain or wholemeal flour
Swap the coconut sugar for white sugar
Swap the maple syrup for golden syrup

Method: Preheat oven to 160°C and line 2 baking trays with baking paper.
In a large bowl, combine flour, oats, coconut and coconut sugar.
In a small saucepan, stir the butter and maple syrup over medium heat until butter melts and the mixture is smooth. Take off the heat. Stir the bicarbonate of soda with the water and add to butter and maple syrup.
Add to the oat mixture and stir well to combine.
Roll level tablespoons of the mixture into balls and flatten.
Bake in the oven for 15 minutes or until golden.
Allow to cool for 10 minutes and then transfer to a wire cooling rack.

Nutritional Info: Our knowledge of nutrition has progressed somewhat since World War II. We now know that we need to eat more whole-foods and less processed foods. While these biscuits are still a sweet treat, the maple syrup is far less processed than golden syrup traditionally used in Anzac biscuits. Coconut sugar is a lower GI alternative compared to white sugar and provides small amounts of nutrients not found in white sugar. The goodness of rolled oats, an excellent source of beta-glucan soluble fibre that helps to reduce cholesterol; combined with wholemeal spelt flour, provides healthy whole grains to balance out the sweetness.

Has technology been Your Friend or Foe?

learning ZOOM
Another Facebook meme

I’m lucky because I’ve kept abreast of many of the changes in technology and my computer literacy and competency better than others in my age group. Both my daughters are highly skilled with technology so they fill any gaps exposed when dealing with this catastrophic virus.

I downloaded and have now used ZOOM several times. The first time there were minor glitches but subsequently, there have been no problems.

  • Courtesy of the Health Issues Centre, I’ve heard medical experts and local consumer health reps discuss the current crisis and offer opinions, ideas and suggestions to the government.
  • Courtesy of the Australia Institute, I’ve listened to economic experts and been able to ask questions of them, including the Shadow Treasurer, Jim Chalmers MP and hope to take part in other sessions with Media, Environmental and Arts representatives.
  • Courtesy of the trade union movement, I’ve taken part in sessions with the first woman ACTU Secretary, Sally McManus and the first woman General Secretary of the International Trade Union Confederation, Sharan Burrow.

Many organisations are organising online discussions and hoping for feedback from as many ordinary Australians as possible.  This is an unusual time and who knows how much more difficult life will become after the health crisis eases and we must face a devastating economic crisis.

Stay informed, raise your voice, be part of the solution, not part of the problem.

My daughters have used ZOOM and other platforms to catch up with friends all over Australia and internationally, and many people rely on similar software while working from home.

We have had trivia and movie nights and I love hearing the laughter when a group of them get together but I know many people are not so fortunate.

What have been your experiences with technology? Do you have a disaster or comical story? Do you use Face Time on Messenger?

What type of social media helps you stay in touch with those you can’t visit? Or do you prefer a phonecall, text and email?

Facetime becomes a regular thing
The first time, I contacted my daughter via Messenger at beginning of COVID-19 crisis

Here is a piece of flash fiction inspired by a sound (I mentioned incorporating sound in a previous post). The setting is in the 1930s when the world went through the Great Depression – yes; we have survived economic crises before too. Night Terror by Mairi Neil, flash fiction.

But to end on a funny note involving current times and technology, here is another Facebook meme doing the rounds.

FB_autumn not available

Two days ago we experienced the coldest April day on record in Melbourne.

storm brewing

Today is definitely wintry – stay safe inside, stay well and stay strong – and scratch that pen or tap the keyboard. If all ideas fail, you can do what people normally do when they get together – but write don’t talk about the weather!

Long patience and application saturated with your heart’s blood – you will either write or you will not – and the only way to find out whether you will or not is to try.

Jim Tully, Writer’s Digest 1923

Happy Writing